COME HOME TO YOURSELF
Holistic massage and
energy wellness
Holistic Body & Energy-Based Offerings to Support
the Health of Body, Mind & Soul
SERVICES
A warm, grounded space to slow down, listen inward, and reconnect with your body.
Sessions support deep relaxation, regulation, and the body’s natural capacity for healing.
For those seeking a more attuned, body-centered approach to wellbeing, in the Oceanside area.
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Rates:
$120/60mins $180/90mins $240/120mins
Shiatsu Massage
​​Benefits: Reduces pain, stress, tension & low mood
Improves sense of well-being & body awareness
Balances body’s vital energy, restores flow of fluid systems
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A branch of Acupressure combining
pressure (along the meridians) with massage
Can also incorporate assisted stretches
Pressure set by the receiver; can vary with comfort
Wear comfortable loose clothing
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Relaxation Massage ​​​
​Benefits: Relieves stress & tension, soothes body
& mind, & settles the nervous system
Improves sense of well-being & body awareness
Encourages blood flow & boosts immunity
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Gentle flowing movements & pressure
Use of massage oils or wear comfortable loose clothing
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Biodynamic Craniosacral Therapy
​​Benefits: Relieves pain, stress, and tension
Deeply calms the nervous system
Promotes communication between body
systems, healing of tissues and emotions,
and spiritual growth​​
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A gentle touch, body-led therapy, focused on subtle
listening to the craniosacral system
Wear comfortable loose clothing
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​Reiki ​​
Benefits: Restores balance to body, mind & emotions
Soothes, clears, harmonizes & heals
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Reiki is hands-on or off the body
Channels life force energy to help integration
Wear comfortable loose clothing
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Reflexology ​​​
Benefits: ​Manages and reduces pain associated with
muscle tension, stress and anxiety
Improves sleep and digestive challenges
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Excellent for addressing parts of the body that are
sensitive or cannot be worked directly
Applies pressure & massage to key points on the feet,
hands &/or face that correspond to the rest of the body
Feet worked with low legs, hands/arms, face/head
Wear comfortable loose clothing
TESTIMONIALS
Each person’s experience is unique. Many describe leaving sessions feeling more grounded, at ease, and more connected to themselves and the inner wisdom.
These reflections offer a glimpse into how this work can support healing, regulation, and a deeper relationship with the body.
"Tamara offers an intuitive healing touch that meets what I am needing in the moment. I appreciate the deep relaxation and balance I experience from a session with her." G.T., Kootenay, Bay
“Tamara’s gentle, considerate approach to our first session immediately put me at ease. Checking in with me throughout our sessions allowed my body to relax and open to deep restoration." S.S., Kootenay Bay
"She conducts herself in a very professional, gentle, supportive, and compassionate way.... I love receiving treatments from Tamara. I highly recommend her sessions!" C.P., Port Alberni
YOUR PRACTITIONER
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Hi! My name is Tamara, and I am a Holistic Body and Energy Practitioner. I offer a grounded, supportive space where the many layers of being human can be met with care, presence, and respect- where you’re invited to slow down, reconnect, and be received as you are.
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Within sessions, clients are supported in calming the nervous system, unwinding held tissues and energies, and returning to their natural rhythm, resilience, and inner wisdom. Each session is holistic and deeply collaborative- guided by the body’s subtle feedback and shaped through clear communication, respect for your comfort, and a shared intention to support healing and growth.
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In 2017, I felt a call to live more closely aligned with my sensitivity and the curiosity of my heart. I stepped away from my previous path and began walking toward healing work. This path led me to complete a diploma in Holistic Health & Shiatsu at Windsong School of Healing, where I trained in Relaxation Massage, Shiatsu, Reiki, Reflexology, and Energy Medicine. With a desire to continue deepening subtle listening skills, I have also completed certification in Biodynamic Craniosacral Therapy.
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Outside of my practice, I am nourished by the slow alchemy of cooking, embodied movement, and time spent in the forest- where I return regularly to listen, to soften, and to reconnect with both the quiet intelligence of the land and my own inner knowing.​​
