COME HOME TO YOURSELF
Holistic massage and
energetic wellness
BEGIN YOUR HOLISTIC
WELLNESS JOURNEY
Holistic massage and energetic wellness for body mind and spirit. Experience a warm environment that fosters deep body awareness and relaxation for whole body integration, healing, and health maintenance.
SERVICES
Shiatsu Massage
60min $115 - 75min $145 - 90min $175
Benefits: Reduces pain, stress, tension & low mood
Improves sense of well-being & body awareness
Balances body’s vital energy, restores flow of fluid systems
A branch of Acupressure combining
pressure (along the meridians) with massage
Can also incorporate assisted stretches
Pressure set by the receiver; can vary with comfort
Wear comfortable loose clothing
Relaxation Massage
60min $105 - 75min $130 - 90min $160
Benefits: Relieves stress & tension, soothes body
& mind, & settles the nervous system
Improves sense of well-being & body awareness
Encourages blood flow & boosts immunity
Gentle flowing movements & pressure
Use of massage oils or wear comfortable loose clothing
Reiki
60min $95 - 75min $120 - 90min $140
Benefits: Restores balance to body, mind & emotions
Soothes, clears, harmonizes & heals
Reiki is hands-on or off the body
Channels life force energy to help integration
Wear comfortable loose clothing
Reflexology
60min $95 - 75min $120 - 90min $140
Benefits: Manages and reduces pain associated with
muscle tension, stress and anxiety
Improves sleep and digestive challenges
Excellent for addressing parts of the body that are
sensitive or cannot be worked directly
Applies pressure & massage to key points on the feet,
hands &/or face that correspond to the rest of the body
Feet worked with low legs, hands/arms, face/head
Wear comfortable loose clothing
NURTURING TREATMENTS
Experience a nurturing presence to promote holistic well-being and inner peace, where you can embark on a journey of self-discovery and rejuvenation.
"Tamara offers an intuitive healing touch that meets what I am needing in the moment. I appreciate the deep relaxation and balance I experience from a session with her." G.T., Kootenay, Bay
“Tamara’s gentle, considerate approach to our first session immediately put me at ease. Checking in with me throughout our sessions allowed my body to relax and open to deep restoration." S.S., Kootenay Bay
"She conducts herself in a very professional, gentle, supportive, and compassionate way. Tamara has terrific body knowledge and can offer the proper stretches to enhance the quality of each session."
"I love receiving treatments from Tamara. I highly recommend her sessions!" C.P., Port Alberni
YOUR PRACTITIONER
I offer a space where presence and care meet.
Clients are supported in calming the nervous system, unwinding held tissues and energies, and returning to their natural rhythm, resilience, and wisdom. Sessions are holistic and deeply collaborative—guided by the body’s subtle feedback, each session is shaped by clear communication, client comfort, and the shared intention to support healing and growth.
I hold a diploma in Holistic Health & Shiatsu from Windsong School of Healing, which trained me in modalities such as Relaxation Massage, Shiatsu, Reiki, Reflexology, and Energy Medicine. Interested in deepening my studies, I have also recently completed certification in Biodynamic Craniosacral Therapy.
Outside of my practice, I am nourished by the slow alchemy of cooking, embodied movement, and the teachings of the forest—where I retreat regularly to connect with the quiet intelligence of the land and my own inner wisdom.
